Grief teaches us that everything is impermanent. The more fiercely we love, the more intensely we grieve when a loved one is lost. Grief affects us physically, mentally, emotionally, energetically, and spiritually. Unfortunately, Western culture coaxes us to grieve quickly, to hide our grief, or to ignore it. Too often, our emotions become stuck in the body, and we need tools to remove blocks and to help us process our grief.
Yoga for the Grieving Heart offers a holistic approach to healing from the loss of a loved one. Classes draw upon the principles and practices of yoga to regulate the nervous system, temper emotional reactivity, and cultivate spirituality. Yoga for the Grieving Heart is a journey of the heart to help you accept your loss, process the pain of grief, reconnect with yourself, and return to wholeness.
This 5-week series will be held in person at Inner Peace Yoga Therapy studio in the Siley Building. Location details are provided upon registration.
$197 – Supporter (Your payment supports you and others in the community to participate in the program.)
$167 – Community (Use Coupon Code YGH-COMM and save $30.)
$147 – BIPOC (Use Coupon Code YGH-BIPOC and save $50.)