Upcoming Events

Menopause Yoga

Monthly Series on Sundays, 11 am – 1 pm
January 25
February 22
March 22
April 19
May 24
Location: The Smiley Building, Room 20A.
Investment: $40/session

Navigating menopause can bring physical, emotional, and energetic challenges — from hot flashes and fatigue to mood swings and joint stiffness. Yoga offers tools to ease these transitions and restore balance.

In this monthly series, women gather in community to practice yoga asana, breathwork, mudra, mantra, guided meditation, and deep relaxation. Sessions support common symptoms of perimenopause and post-menopause in a safe, nourishing environment.

Space is limited. Pre-registration recommended. Bring a mat if you have one; props are provided.

Yoga for Grief & Loss 8-Week Series

2026 dates coming soon…
Grief teaches us that everything is impermanent. The more fiercely we love, the more intensely we grieve when a loved one is lost. Grief affects us physically, mentally, emotionally, energetically, and spiritually. Unfortunately, Western culture coaxes us to grieve quickly, to hide our grief, or to ignore it. Too often, our emotions become stuck in the body, and we need tools to remove blocks and to help us process our grief.

Yoga for Grief & Loss offers simple tools to manage the symptoms of grief. Classes draw upon the principles and practices of yoga to stretch and strengthen the body, regulate the nervous system, and manage the mood. Each session incorporates movement, postures, breath, mudra, mantra, and guided meditation. No prior yoga experience is necessary. Small groups offer a safe and supportive environment.

Birdsong Yoga Therapy strongly recommends waiting at least 3 months after a significant, death-related loss before participating in the series. 

The series meets in the Smiley Building in Durango, CO. Pre-registration is required, and space is limited to 8 participants. Additional details will be provided upon registration.

Investment: $247*

*Flexible payment options and financial assistance are available. Please email lynn@birdsongyogatherapy.com to inquire.

Yoga Through the Chakras 25-hr Immersion

Dates: March 26, 28–29 & April 23, 25–26
Location: YogaDurango

Explore the chakras — the body’s energy centers — and learn how to balance them to support physical, emotional, and energetic wellness. This immersion combines lecture and practice to help you understand and experience the chakras, develop a daily sadhana, and create chakra-focused yoga practices. Ideal for yoga teachers and dedicated practitioners.

Topics include:
Anatomy, physiology, and emotions of the chakras
Asana, pranayama, mantra, and mudra for balance
Chakra meditation and affirmations
Designing home practices and yoga classes
Lifestyle practices to cultivate optimal wellness

Schedule:
Thursdays: 6–8 pm
Saturdays: 11 am–5:30 pm (1-hr lunch)
Sundays: 11 am–5 pm (1-hr lunch)

Investment: $515 (paid by Feb. 28), $565 after. $100 nonrefundable deposit secures your spot. Cash/check payments receive $15 discount. Yoga Alliance CEUs available (25 hours).

Pre-registration recommended; space is limited.