Learn All About
Upcoming Events
Stay connected and continue your journey with Birdsong Yoga Therapy through our upcoming workshops, group classes, and special programs. Each event is designed to support your healing, growth, and well-being — offering practical tools, community connection, and guidance to help you navigate life with more ease and balance.
Yoga for Grief Workshop
A collaboration with the Grief Center of Southwest Colorado.
Nov. 14th, 10:30 -12:30
At Yogadurango (1485 Florida Road, #201, 2nd floor)
Join us for a therapeutic yoga practice to address the challenges and symptoms of grief. The workshop incorporates practices that release energetic and emotional blocks in the body, regulate the nervous system, and enhance mental clarity to support grief. Yogic techniques include posture/movement, somatic inquiry, breathwork, mantra, mudra, affirmation, and relaxation. This workshop is open to anyone grieving a death-related loss, and no prior yoga experience is required. Please bring a yoga mat if you have one. Props will be provided.
Offered by donation. Suggested donation range $20-40.
Yoga for Grief & Loss 8-Week Series
Grief teaches us that everything is impermanent. The more fiercely we love, the more intensely we may grieve. Grief affects us physically, mentally, emotionally, energetically, and spiritually. Unfortunately, Western culture coaxes us to grieve quickly, to hide our grief, or to ignore it. Too often, our emotions become stuck in the body, and we need tools to remove blocks and to help us process our grief.
Yoga for Grief & Loss offers tools to manage many of the common symptoms of grief and support the grieving process. Each session incorporates movement, postures, breath, mudra, mantra, meditation, and deep relaxation. No prior yoga experience is necessary. Small groups offer a safe and supportive environment.
The series meets in the Smiley Building in Durango, CO. Pre-registration is required, and space is limited to 8 participants. Additional details will be provided upon registration.
Investment: $275*
*Flexible payment options and financial assistance are available. Please contact birdsongyogatherapy@gmail.com to inquire.
Thursdays, 6-7:30 pm
Oct. 1 - Nov. 19
Smiley Building, Room 20A
Lynn is a yoga therapist with a big heart, curious mind, and a knack for making healing feel joyful and simple.
About your teacher
I’m Lynn Wickersham,
Certified Yoga Therapist, C-IAYT
Lynn blends evidence-based science with the depth of yoga practice to guide healing for body, mind, and spirit. Her teachings weave movement, breath, meditation, and mindfulness into practical tools you can carry into daily life — helping you feel balanced, empowered, and supported through life’s challenges.
You have made a HUGE and positive difference in the quality of my life with Sjogren's Syndrome and Fibromyalgia. I went from barely being able to complete a 60 min Yin Yoga class without writhing in pain to thriving in three 2-hr Yin Yoga practices a week. Thank you for changing my life back to health.
~SUSAN A
Lynn has a powerful healing presence and joyful approach to helping people. She is skilled in yoga, knowledgeable about grief, and a gracious facilitator. I love how Lynn structures her offerings and how well she communicates. She has made a big difference in my wellness journey.
-DREW R
Since my brain tumor surgery in 2013, I have struggled with anxiety and pain. Lynn’s yoga therapy has helped me to exercise proper breathing when trying to calm one’s self and work the muscles in my back properly to make up for weakened areas.
-MATT S
I have been meeting with Lynn for Yoga Therapy at Birdsong Yoga for several years. Until I met and took classes from Lynn, I was not a fan of Yoga. Lynn changed my mind. Her workouts have greatly lessened my chronic back and arthritic pain and have increased my flexibility. I highly recommend Lynn.
-Tekla M.
I went to Lynn for help with the chronic pain I have due to several back surgeries. The techniques that she showed me helped calm my nervous system and not let the pain get out of control. Lynn has a very patient and soothing persona and really takes her time in assisting people.
Melanie K.
I'm not sure I can articulate how amazing the sessions were. Lynn is a true gift! Each class taught me new skills in feeling my grief, accepting it, and letting it move through me. She even followed up each class with homework and docs that explained (with pics) some of the practices. I am looking forward to seeing Lynn again in the future!
Lainey B.
Lynn is fantastic, and I found working with her really excellent and helpful. Yoga therapy was helpful to me in ways that expanded beyond what I’ve experienced with other modalities like talk therapy. Can’t recommend it enough.
Ely C.
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