Learn All About
Upcoming Events
Stay connected and continue your journey with Birdsong Yoga Therapy through our upcoming workshops, group classes, and special programs. Each event is designed to support your healing, growth, and well-being — offering practical tools, community connection, and guidance to help you navigate life with more ease and balance.
Menopause Yoga
Monthly Series on Sundays, 11 am – 1 pm
January 25
February 22
March 22
April 19
May 24
Location: The Smiley Building, Room 20A.
Investment: $40/session
Navigating menopause can bring physical, emotional, and energetic challenges — from hot flashes and fatigue to mood swings and joint stiffness. Yoga offers tools to ease these transitions and restore balance.
In this monthly series, women gather in community to practice yoga asana, breathwork, mudra, mantra, guided meditation, and deep relaxation. Sessions support common symptoms of perimenopause and post-menopause in a safe, nourishing environment.
Space is limited. Pre-registration recommended. Bring a mat if you have one; props are provided.
Yoga for Grief & Loss 8-Week Series
2026 dates coming soon…
Grief teaches us that everything is impermanent. The more fiercely we love, the more intensely we grieve when a loved one is lost. Grief affects us physically, mentally, emotionally, energetically, and spiritually. Unfortunately, Western culture coaxes us to grieve quickly, to hide our grief, or to ignore it. Too often, our emotions become stuck in the body, and we need tools to remove blocks and to help us process our grief.
Yoga for Grief & Loss offers simple tools to manage the symptoms of grief. Classes draw upon the principles and practices of yoga to stretch and strengthen the body, regulate the nervous system, and manage the mood. Each session incorporates movement, postures, breath, mudra, mantra, and guided meditation. No prior yoga experience is necessary. Small groups offer a safe and supportive environment.
Birdsong Yoga Therapy strongly recommends waiting at least 3 months after a significant, death-related loss before participating in the series.
The series meets in the Smiley Building in Durango, CO. Pre-registration is required, and space is limited to 8 participants. Additional details will be provided upon registration.
Investment: $247*
*Flexible payment options and financial assistance are available. Please email lynn@birdsongyogatherapy.com to inquire.
Yoga Through the Chakras 25-hr Immersion
Dates: March 26, 28–29 & April 23, 25–26
Location: YogaDurango
Explore the chakras — the body’s energy centers — and learn how to balance them to support physical, emotional, and energetic wellness. This immersion combines lecture and practice to help you understand and experience the chakras, develop a daily sadhana, and create chakra-focused yoga practices. Ideal for yoga teachers and dedicated practitioners.
Topics include:
Anatomy, physiology, and emotions of the chakras
Asana, pranayama, mantra, and mudra for balance
Chakra meditation and affirmations
Designing home practices and yoga classes
Lifestyle practices to cultivate optimal wellness
Schedule:
Thursdays: 6–8 pm
Saturdays: 11 am–5:30 pm (1-hr lunch)
Sundays: 11 am–5 pm (1-hr lunch)
Investment: $515 (paid by Feb. 28), $565 after. $100 nonrefundable deposit secures your spot. Cash/check payments receive $15 discount. Yoga Alliance CEUs available (25 hours).
Pre-registration recommended; space is limited.
Lynn is a yoga therapist with a big heart, curious mind, and a knack for making healing feel joyful and simple.
About your teacher
I’m Lynn Wickersham,
Certified Yoga Therapist, C-IAYT
Lynn blends evidence-based science with the depth of yoga practice to guide healing for body, mind, and spirit. Her teachings weave movement, breath, meditation, and mindfulness into practical tools you can carry into daily life — helping you feel balanced, empowered, and supported through life’s challenges.
You have made a HUGE and positive difference in the quality of my life with Sjogren's Syndrome and Fibromyalgia. I went from barely being able to complete a 60 min Yin Yoga class without writhing in pain to thriving in three 2-hr Yin Yoga practices a week. Thank you for changing my life back to health.
~SUSAN A
Lynn has a powerful healing presence and joyful approach to helping people. She is skilled in yoga, knowledgeable about grief, and a gracious facilitator. I love how Lynn structures her offerings and how well she communicates. She has made a big difference in my wellness journey.
-DREW R
Since my brain tumor surgery in 2013, I have struggled with anxiety and pain. Lynn’s yoga therapy has helped me to exercise proper breathing when trying to calm one’s self and work the muscles in my back properly to make up for weakened areas.
-MATT S
I have been meeting with Lynn for Yoga Therapy at Birdsong Yoga for several years. Until I met and took classes from Lynn, I was not a fan of Yoga. Lynn changed my mind. Her workouts have greatly lessened my chronic back and arthritic pain and have increased my flexibility. I highly recommend Lynn.
-Tekla M.
I went to Lynn for help with the chronic pain I have due to several back surgeries. The techniques that she showed me helped calm my nervous system and not let the pain get out of control. Lynn has a very patient and soothing persona and really takes her time in assisting people.
Melanie K.
I'm not sure I can articulate how amazing the sessions were. Lynn is a true gift! Each class taught me new skills in feeling my grief, accepting it, and letting it move through me. She even followed up each class with homework and docs that explained (with pics) some of the practices. I am looking forward to seeing Lynn again in the future!
Lainey B.
Lynn is fantastic, and I found working with her really excellent and helpful. Yoga therapy was helpful to me in ways that expanded beyond what I’ve experienced with other modalities like talk therapy. Can’t recommend it enough.
Ely C.
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