My WORK
Heal Through Yoga Therapy Guidance
Every step of the way, Birdsong Yoga supports you with gentle, personalized yoga therapy—guiding your body, mind, and spirit toward lasting healing and balance.
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My Story
Birdsong Yoga Therapy was born from lived experience. In the midst of personal grief and years of working as a scientist, I turned to yoga not just as exercise — but as a lifeline. What I discovered was its profound ability to calm the nervous system, ease pain, and create space for healing from the inside out.
Today, I blend evidence-based understanding with the depth of yogic practice to support those navigating grief, chronic pain, neurological challenges, menopause, and life transitions. My approach is personal, compassionate, and grounded in both science and heart — so you feel supported, empowered, and never alone on your path to healing.
Let’s work together to create a path toward healing, resilience, and whole-being wellness - through the power of yoga therapy.
what i can do for you:
Private Yoga Therapy
One-on-one yoga therapy sessions designed to meet you exactly where you are. Each session is personalized, intuitive, and grounded in both ancient yogic wisdom and modern therapeutic understanding.
Group Yoga Classes
These therapeutic group classes offer a welcoming, inclusive space to explore yoga as a tool for healing and self-care. Classes are designed to be accessible, adaptable, and supportive — whether you’re new to yoga or returning after injury or life change.
Mentorship for Yoga Instructors
This mentorship is for yoga instructors called to support students through life’s challenges. Whether curious about yoga therapy or refining your teaching, it offers practical guidance rooted in experience and compassion.
inquire HERE
Private Yoga Therapy
Personalized sessions for healing, inner harmony, and wholeness
Your path to healing is as unique as you are. One-on-one yoga therapy sessions are designed to meet you where you are, address your unique goals, and encourage active participation in your healing. Our work together begins with detailed intake, client assessment, and goal-setting in a supportive, nurturing environment. Each session is personalized, intuitive, and grounded in both ancient yogic wisdom and modern therapeutic understanding.
My sessions incorporate all of the tools of yoga, including movement and postures, breathwork, mantra, mudra, somatic inquiry, meditation, and mindfulness - all tailored to your unique needs. Together, we will create practical, embodied practices you can carry into daily life. The therapeutic benefits of yoga are only beginning to be uncovered by modern science, and evidence supports yoga’s potential to reduce stress, regulate the nervous system, and foster inner balance and harmony.
Chronic pain management
Grief and loss
Menopause
Parkinson’s Disease, traumatic brain injury, and other neurological disorders
Group Yoga Classes
Healing practices in a supportive community
Therapeutic group classes offer a welcoming, inclusive space to explore yoga as a tool for healing and self-care. Small classes are designed to be accessible, adaptable, and supportive — whether you’re new to yoga or returning after injury or life change.
Chronic pain support
Grief and loss
Menopause wellness
Resilience and nervous system regulation
Stress relief and emotional balance
Group classes provide the power of shared experience while still honoring individual needs and boundaries.
Mentorship for Yoga Instructors
Deepening skill, confidence, and therapeutic understanding
This mentorship is for yoga teachers or yoga therapists who seek in-depth, one-on-one training in advanced teaching skills or aspects of yoga that go beyond what is taught in a yoga teacher training program. Whether you’re curious about yoga therapy or want to refine your teaching for specific populations, mentorship offers practical guidance rooted in experience and compassion. Mentorships may be catered to meet your individual needs and goals.
The art of teaching yoga
Adaptive practices for diverse populations
Healing through the chakras
Subtle yoga (pranayama, mudra, bandhas)
Find your voice, chanting and mantra
The art of playing harmonium music
Group classes provide the power of shared experience while still honoring individual needs and boundaries.
You have made a HUGE and positive difference in the quality of my life with Sjogren's Syndrome and Fibromyalgia. I went from barely being able to complete a 60 min Yin Yoga class without writhing in pain to thriving in three 2-hr Yin Yoga practices a week. Thank you for changing my life back to health.
~SUSAN A
Lynn has a powerful healing presence and joyful approach to helping people. She is skilled in yoga, knowledgeable about grief, and a gracious facilitator. I love how Lynn structures her offerings and how well she communicates. She has made a big difference in my wellness journey.
-DREW R
Since my brain tumor surgery in 2013, I have struggled with anxiety and pain. Lynn’s yoga therapy has helped me to exercise proper breathing when trying to calm one’s self and work the muscles in my back properly to make up for weakened areas.
-MATT S
The Birdsong Promise
What Makes Us Different
I draw from ancient yogic philosophy and practices and modern science to bring you a truly personalized approach to healing. Every session—private, group, or mentorship—is tailored to meet your unique needs, whether you’re healing, learning, or guiding others.
Our focus goes beyond just the physical practice; I prioritize emotional, mental, energetic, and spiritual support. With compassion, expertise, and evidence-based techniques, I help you feel like a whole as you navigate life’s challenges with clarity, confidence, and ease.
We empower you to heal, grow, and thrive—inside and out.
We empower you to heal, grow, and thrive- inside and out.
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