Offering relief from grief, chronic pain, and neurological disorders using the tools of yoga.

Yoga for Grief


Grieving is a natural part of life, but sometimes, we get stuck in our grief and experience difficultly moving forward in our lives. Yoga offers powerful tools to aid in the grieving process by moving stagnant energy in the body, regulating emotional reactivity, and facilitating the acceptance of loss. Birdsong Yoga Therapy offers private yoga therapy sessions, workshops, and Yoga for the Grieving Heart intensive programs all focused on grief transformation. Learn more…

Yoga for Chronic Pain


In the age of the opioid epidemic, access to non-pharmacological pain management techniques is essential. Drawing from modern pain science, I teach evidence-based practices that calm the nervous system, set new neural pathways, and help people recover movement in the face of persistent pain. I work with people one-on-one and offer workshops and small group classes to help people feel better and manage their pain. Learn more…

Yoga for Neurological Disorders


Neurological disorders present a vast array of symptoms that may impair movement, cognitive function, and communication. Yogic techniques can enhance quality of life by improving proprioception, balance, strength, and fine motor skills; setting new neural pathways; enhancing mindfulness; and reducing anxiety and depression sometimes associated with neurological conditions. I work primarily with people living with Parkinson’s Disease but also have training and experience using yoga to address symptoms of MS, Traumatic Brain Injury, Dementia, and Alzheimer’s Disease. Learn more…


Free 15 minute consultation.

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