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Birdsong YogaTherapy!
I’m Lynn Wickersham, and I’m glad you’re here.

I believe in the healing power of yoga, and I have experienced its therapeutic benefits over and over in my life. I provide intuitive and evidence-based yoga therapy to help you navigate grief, chronic pain, neurological disorders, menopause, and other life challenges with clarity, ease, and self-compassion. I empower you to realize the natural capacity of your own body and mind for optimal wellness and healing.

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Welcome to

Empowered Yoga Through Healing

Birdsong Yoga Therapy provides personalized, compassionate yoga therapy in beautiful Durango, Colorado. Through the ancient philosophy and practices of yoga, you can cultivate inner balance and harmony and restore your sense of wholeness even in the face of difficult health challenges or life circumstances. Lynn guides you with wisdom, compassion, and clarity, helping you navigate your unique challenges with more awareness and ease. Each session is a safe, supportive space where you feel seen, empowered, and equipped with practical tools to integrate into daily life.

here's what i do:

Mentorship for Yoga Instructors

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Deepening skill, confidence, and therapeutic understanding. This mentorship for yoga teachersprovides practical guidance rooted in experience and compassion.

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Group Yoga Classes

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Healing practices in a supportive community. Therapeutic group classes provide an inclusive space to explore yoga as a tool for healing and self-care.

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Private Yoga Therapy

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Personalized sessions for healing, inner harmony, and wholeness. Designed to meet you where you are, address your unique goals, and encourage active participation in your healing.

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You have made a HUGE and positive difference in the quality of my life with Sjogren's Syndrome and Fibromyalgia. I went from barely being able to complete a 60 min Yin Yoga class without writhing in pain to thriving in three 2-hr Yin Yoga practices a week. Thank you for changing my life back to health.

~SUSAN A

Lynn has a powerful healing presence and joyful approach to helping people. She is skilled in yoga, knowledgeable about grief, and a gracious facilitator. I love how Lynn structures her offerings and how well she communicates. She has made a big difference in my wellness journey.

-DREW R

Since my brain tumor surgery in 2013, I have struggled with anxiety and pain. Lynn’s yoga therapy has helped me to exercise proper breathing when trying to calm one’s self and work the muscles in my back properly to make up for weakened areas.

-MATT S

A grounded yoga therapist who listens deeply, speaks with intention, and trusts the body’s wisdom.

Honoring the Body’s Wisdom Through Therapeutic Yoga

Birdsong Yoga Therapy is a sanctuary for mind, body, and spirit, founded by Certified Yoga Therapist Lynn Wickersham. Blending ancient yogic tools with a grounded, science-conscious approach, Lynn supports people navigating chronic pain, grief and loss, menopause, neurological disorders, and life challenges. Through private sessions, group classes, and mentorships, she creates safe, nurturing spaces where healing unfolds gently — restoring nervous system balance, self-trust, and the body’s innate capacity for wellness.

About me

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Claim Your Complimentary Pranayama Session

Whether you’re a seasoned yoga practitioner or just beginning your journey, pranayama techniques are an important part of a well-rounded practice. Here I teach you the practice of Soma Pranayama (Tide Breath), which combines intentional breathing with mudra to balance the subtle body, calm the mind, and create emotional equilibrium. Take a few minutes for yourself, experience this practice, and feel the difference—no strings attached!

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my signature SERVICE

Because Grief Isn’t a Race - It’s a Journey

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Transform Grief Through Yoga is a holistic approach to healing from a death-related or other significant loss. Together, we will create a safe space to explore your grief, find moments of peace, and reconnect with yourself. Through guided practices, reflection, and compassionate support, you’ll learn to navigate loss at your own pace—honoring your unique journey while transforming your relationship with your grief, and yourself.

MY MISSION

I empower individuals to take an active role in their health and wellness, supporting them to live fully and vibrantly, even through life’s toughest

Through personalized guidance, practical tools, and compassionate support, I meet you where you are on your wellness journey. Every step is about empowering you to make choices that honor your body, mind, and spirit—so you can live fully, confidently, and with purpose.

challenges.

MY services

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Your Wellness Journey Starts Here

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