My SIGNATURE SERVICE
Transform Grief Through Yoga
6-Month Program
Because Grief Isn’t a Race - It’s a Journey
Ready To Transform
Your Grief?
This is a holistic approach to healing from a death-related or other significant loss. Together, we will create a safe space to explore your grief, find moments of peace, and reconnect with yourself. Through guided practices, reflection, and compassionate support, you’ll learn to navigate loss at your own pace.
Honor your unique journey, while transforming your relationship with your grief, and yourself.
Grief is a natural response
To losing someone or something that you love
The more fiercely you love, the more intensely you may experience your grief. Grief is complex, and we all grieve in our own unique way.
Grief affects us physically, mentally, emotionally, energetically, and spiritually, and each person experiences grief in their own way. As each person is unique, so the pathway to healing should also be unique.
Introducing
Transform Grief Through Yoga 6-Month Program
In this program, I assess each person individually and offer appropriate yogic tools to meet their specific needs to shift towards a more balanced state. Yogic practices include somatic movements, yoga postures, emotional discharge exercises, breath techniques, mantra, mudra, mental concentration exercises, and meditation.
BOOK A CONSULT
Kind Words
Lynn is a skilled, capable teacher and a truly lovely person. It is rare to find people with this much capacity to hold space for those in deep sorrow, fear, and confusion. She enables her clients to trust in and develop their own strengths and understanding of emotions, and to use the wisdom of yoga to navigate gracefully through trying times.
Grant B.
This class really pushed me through some of my "sticky" hang-ups in my grief journey. Your teaching style and instruction were so precise and really allowed me to move and trust my body. Perhaps most importantly, I truly appreciate the environment you create with your energy. It felt warm, safe, and healing... and that is in large part because of your essence. Thank you.
~ CHRISTY F.
HOW I HELP
What’s included in the program:
• Intake of Health & Wellness History
• 90-min Yoga Therapy Assessment
• Personalized Yoga Treatment Plan
• Ten (10) 75-min Yoga Therapy sessions
• Monthly virtual check-ins
• Handouts & pre-recorded practices
• Worksheets & journaling exercises
Investment: $1,499*
*Payment plans are available.
HOW IT HELPS
Yoga techniques provide relief from the symptoms of grief, such as:
• Tension and pain in the body
• Postural changes
• Difficulty breathing
• Emotional reactivity
• Anxiety, depression, & mood swings
• Disrupted sleep patterns
• Negative anticipatory thinking
• Lack of mental clarity
• Low energy or feeling stuck
• Behavioral changes
With this program,
You Will:
Move forward with clarity, purpose, and renewed inner strength.
BOOK A FREE CONSULT
Begin a journey from the heart to reconnect with yourself and return to a sense of wholeness. This program provides gentle, guided practices and supportive tools to help you process the pain of grief after a significant loss.
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