My SIGNATURE SERVICE
Transform Grief Through Yoga 6-Month Program
Because Grief Isn’t a Race - It’s a Journey
Ready ToTransform Grief Through Yoga
This is a holistic approach to healing from a death-related or other significant loss. Together, we will create a safe space to explore your grief, find moments of peace, and reconnect with yourself. Through guided practices, reflection, and compassionate support, you’ll learn to navigate loss at your own pace.
Honor your unique journey, while transforming your relationship with your grief, and yourself.
Grief is a natural response
To losing someone or something that you love
The more fiercely you love, the more intensely you may experience your grief. Grief is complex, and we all grieve in our own unique way.
Grief affects us physically, mentally, emotionally, energetically, and spiritually, and each person experiences grief in their own way. As each person is unique, so the pathway to healing should also be unique.
Introducing
Transform Grief Through Yoga 6-Month Program
In this program, I assess each person individually and offer appropriate yogic tools to meet their specific needs to shift towards a more balanced state. Yogic practices include somatic movements, yoga postures, emotional discharge exercises, breath techniques, mantra, mudra, mental concentration exercises, and meditation.
BOOK A CONSULT
Kind Words
Lynn has a powerful healing presence and joyful approach to helping people identify what they need to move through to show up more fully and vibrantly. She is skilled in yoga, knowledgeable about grief, and a gracious facilitator. I love how Lynn structures her offerings and how well she communicates. She has made a big difference in my wellness journey.
~ Drew R.
HOW I HELP
What’s included in the program:
• Detailed Intake of Health and Wellness History
• 90-minute Yoga Therapy Assessment Session
• Personalized Yoga Therapy Treatment Plan
• Ten (10) 75-minute Yoga Therapy sessions
• Monthly virtual check-ins
• Handouts and pre-recorded audio/video practices
• Worksheets and journaling exercises to support grief processing
HOW IT HELPS
Yogic techniques help normalize grief
• Tension and pain in the body
• Postural changes
• Difficulty breathing
• Emotional reactivity
• Anxiety, depression, and mood swings
• Disrupted sleep (insomnia or excessive sleep)
• Negative anticipatory thinking
• Poor concentration, lack of mental clarity
• Low energy, lack of motivation, feeling stuck
• Behavioral changes
With this program,
You Will:
Move forward with clarity, purpose, and renewed inner strength.
BOOK A FREE CONSULT
Begin a journey from the heart to reconnect with yourself and return to a sense of wholeness. This program provides gentle, guided practices and supportive tools to help you process the pain of grief after a significant loss.
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Take charge of your wellness, embrace every moment, and live life fully, no matter the challenges.